Lane COver River - FUll , Lane Cove
Summary
- Date 19/02/2011
- Time 9:27 AM
- Active Distance 23.33 km
- Active Duration 3:57:44
- Total Distance 23.82 km
- Total Duration 12:21:24
- Ascent 459 m
- Descent -311 m
- Average Speed 5.9 km/h
- Minimum Speed 3.9 km/h
- Maximum Speed 7.7 km/h
- Average Pace 10:11 min/km
- Minimum Pace 15:20 min/km
- Maximum Pace 7:46 min/km
- Temperature 24.2 ℃
Lap 1
- Date 19/02/2011
- Time 9:27 AM
- Active Distance 4.72 km
- Active Duration 46:31
- Total Distance 4.75 km
- Total Duration 48:48
- Ascent 6 m
- Descent -8 m
- Average Speed 6.1 km/h
- Minimum Speed 5.4 km/h
- Maximum Speed 6.9 km/h
- Average Pace 9:52 min/km
- Minimum Pace 11:07 min/km
- Maximum Pace 8:43 min/km
Lap 2
- Date 19/02/2011
- Time 10:16 AM
- Active Distance 0.37 km
- Active Duration 1:29
- Total Distance 0.43 km
- Total Duration 3:40
- Ascent 1 m
- Descent 0 m
- Average Speed 15.1 km/h
- Minimum Speed 0.0 km/h
- Maximum Speed 0.0 km/h
- Average Pace 3:58 min/km
- Minimum Pace 0:00 min/km
- Maximum Pace 0:00 min/km
Lap 3
- Date 19/02/2011
- Time 10:20 AM
- Active Distance 18.24 km
- Active Duration 3:09:44
- Total Distance 18.64 km
- Total Duration 11:28:56
- Ascent 452 m
- Descent -303 m
- Average Speed 5.8 km/h
- Minimum Speed 3.9 km/h
- Maximum Speed 7.2 km/h
- Average Pace 10:24 min/km
- Minimum Pace 15:20 min/km
- Maximum Pace 8:17 min/km
